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Original: In order to maintain a healthy lifestyle, it is important to eat a balanced diet, exercise regularly, and get enough sleep. Eating a variety of fruits and vegetables, as well as whole grains and lean proteins, can help provide the necessary nutrients for the body to function properly. Exercise is also crucial for staying fit and maintaining a healthy weight. Getting at least 7-9 hours of sleep each night is essential for overall well-being.
Rewritten: Maintaining a healthy lifestyle requires a combination of factors, including eating a balanced diet, engaging in regular exercise, and ensuring an adequate amount of sleep. Consuming a diverse range of fruits, vegetables, whole grains, and lean proteins is essential for providing the body with the necessary nutrients for proper functioning. Additionally, exercise plays a crucial role in staying physically fit and managing weight effectively. It is also important to prioritize getting a sufficient amount of sleep each night, ideally between 7-9 hours, in order to promote overall well-being.
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